This is Sinéad's first book packed with down-to-earth advice that will help you understand the powerful effects that thinking a little differently can have on your body, mind and soul. Sinéad says, “I just love life and thoroughly enjoy inspiring positivity and fun in others. Anyone can transform the way they think and feel to enrich their lives. If this is something you are interested in then this book is for you.”

Our back is probably the most vital yet neglected part of our body when it comes to health and wellbeing. In this DVD Sinéad shares her knowledge and over 16 years experience in Backcare to help you exercise safely and effectively for a healthier back. Suitable for all levels, this DVD is also perfect for those who have not exercised before.

It is absolutely possible to improve your life from wherever you are right now. Sinead shares her knowledge and experience of what works, inspiring you with the courage to embrace change and achieve significant personal growth. Included on this CD are empowering and positive mind programming techniques that will help you to enrich your life and improve your health for good.

In this Mindfulness Relaxation CD Sinead offers her personal guide to complete relaxation. This CD is in two useful sections. The first explains where the causes and symptoms of worry, stress and anxiety come from. In the second, Sinead will teach you safe, proven relaxation techniques that will help reduce stress levels, release tension in your body and feel happier in yourself.