How does it work?
In response to physical knocks or emotional stress the body’s tissues contract, sometimes particularly when the shock is severe or occurs within an emotional situation, the tissues stay contracted. Any strain, tension or trauma which has been ‘stored’ in the body in this way will restrict the body’s ability to function and can cause problems over the years. The effects can be physical such as neck and back pain, migraine or digestive and emotional such as anxiety or depression.
With use of soft touch Sinéad will release restrictions in the cranio-sacral system promoting the normal flow of fluid which will improve the function of the central nervous system producing a state of health and balance. The gentle techniques used provide an opportunity for the body to let go of restrictive patterns and return to an easier mode of functioning. As well as releasing the body’s tension it frees the energy that the body was previously using to hold itself in contraction, therefore increasing energy levels.